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Fredrik Tonstad Vårvik

Stipendiat

 
Kontor:
I3044 ( Universitetsveien 25, Kristiansand )

Undervisning

Treningslære, styrketrening (teori & praktisk) og idrettsernæring.

Vitenskapelige publikasjoner

  • Lindberg, Kolbjørn Andreas; Lohne-Seiler, Hilde; Fosstveit, Sindre Herskedal; Sibayan, Erlend E.; Fjeller, Joachim S.; Løvold, Sondre; Kolnes, Tommy M.; Vårvik, Fredrik Tonstad; Berntsen, Sveinung; Paulsen, Gøran; Seynnes, Olivier R.; Bjørnsen, Thomas (2022). Effectiveness of individualized training based on force–velocity profiling on physical function in older men. Scandinavian Journal of Medicine & Science in Sports. ISSN: 0905-7188. 32 (6). s 1013 - 1025. doi:10.1111/sms.14157.
  • Vårvik, Fredrik Tonstad; Bjørnsen, Thomas; Gonzalez, Adam (2021). Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis. International Journal of Sport Nutrition & Exercise Metabolism. ISSN: 1526-484X. 31 (4). s 350 - 358. doi:10.1123/ijsnem.2020-0295.
  • Vårvik, Fredrik Tonstad (2021). Dette kan påvirke OL-prestasjonene. Stavanger Aftenblad. ISSN: 0804-8991.
  • Roberts, Justin; Zinchenko, Anastasia; Mahbubani, Krishnaa T.; Johnstone, James; Smith, Lee; Merzbach, Viviane; Blacutt, Miguel; Banderas, Oscar; Villasenor, Luis; Vårvik, Fredrik Tonstad; Henselmans, Menno (2018). Satiating Effect of High Protein Diets on Resistance-Trained Subjects in Energy Deficit. Nutrients. ISSN: 2072-6643. 11 (7). doi:10.3390/nu11010056.
  • Vårvik, Fredrik Tonstad (2021). Dette skjer i kroppen når du restituerer.
  • Henselmans, Menno; Bjørnsen, Thomas; Hedderman, Richie; Vårvik, Fredrik Tonstad (2021). Can acute or long-term manipulation of carbohydrate availability increase strength performance?.
  • Henselmans, Menno; Bjørnsen, Thomas; Hedderman, Richie; Vårvik, Fredrik Tonstad (2021). Carbohydrate requirements for strength training performance: a systematic review.

Sist endret: 3.01.2022 20:01