IDR141 Exercise science and practical activities
- ECTS Credits:
- 10
- Responsible department:
- Faculty of Health and Sport Sciences
- Course Leader:
- Martin Kjeøen Erikstad
- Lecture Semester:
- Autumn
- Teaching language:
- Norwegian
- Duration:
- 1 term
The course is connected to the following study programs
- Bachelor’s programme in Sports and Exercise Science
- Sports and Exercise, one-year programme
- Advanced Teacher Education level 8-13, 5-year Master's Programme
Teaching language
NorwegianCourse contents
In this course, the student will receive a theoretical and practical introduction to training theory, training management and activity theory. The course provides basic skills in selected team and individual sports, as well as knowledge of some coastal outdoor life activities.
Exercise science:
-
Basic training theory
-
Endurance
-
Power/strength
-
Technique
-
Mobility
Training management:
-
Introduction to training management
Activity learning:
Ball: basic techniques
Team sports
-
Volleyball
-
Floorball
Individual sports
-
Athletics
-
Swimming
-
Orientation
Other activities
-
Courses in coastal outdoor recreation (self-catering/life-saving and, for example, canoeing, climbing and sailing)
We reserve the right to make changes to the range of sports offered at any given time.
Learning outcomes
On successful completion of the course, the student will
-
have basic lifesaving skills
-
have basic skills in the treatment of sports injuries
-
have basic knowledge of the characteristics of different individual and team sports
-
have knowledge of basic training theory and be able to relate this to the sports included in the course
-
have basic skills in selected sports
-
have basic skills and knowledge related to training management and learning methodology in selected sports
Reduction of Credits
This course’s contents overlap with the following courses. A reduction of credits will occur if one of these courses is taken in addition:
Course | Reduction of Credits |
---|---|
IDR110 – Sport and Physical Education activities and Methodology of training | 10 |