The course is connected to the following study programs

  • Bachelor’s programme in Sports and Exercise Science
  • Sports and Exercise, one-year programme
  • Advanced Teacher Education level 8-13, 5-year Master's Programme

Teaching language

Norwegian

Course contents

In this course, the student will receive a theoretical and practical introduction to training theory, training management and activity theory. The course provides basic skills in selected team and individual sports, as well as knowledge of some coastal outdoor life activities.

Exercise science:

  • Basic training theory

  • Endurance

  • Power/strength

  • Technique

  • Mobility

Training management:

  • Introduction to training management

Activity learning:

Ball: basic techniques

Team sports

  • Volleyball

  • Floorball

 

Individual sports

  • Athletics

  • Swimming

  • Orientation

Other activities

  • Courses in coastal outdoor recreation (self-catering/life-saving and, for example, canoeing, climbing and sailing)

We reserve the right to make changes to the range of sports offered at any given time.

Learning outcomes

On successful completion of the course, the student will

  • have basic lifesaving skills

  • have basic skills in the treatment of sports injuries

  • have basic knowledge of the characteristics of different individual and team sports

  • have knowledge of basic training theory and be able to relate this to the sports included in the course

  • have basic skills in selected sports

  • have basic skills and knowledge related to training management and learning methodology in selected sports

Reduction of Credits

This course’s contents overlap with the following courses. A reduction of credits will occur if one of these courses is taken in addition:

Course Reduction of Credits
IDR110 – Sport and Physical Education activities and Methodology of training 10
Last updated from FS (Common Student System) June 30, 2024 9:38:04 PM