Head Librarian
Registration deadline
No deadline specified
Contact Person
ForskerFokus: Stephen Seiler presents his research on endurance training
Registration deadline
No deadline specified
Contact Person
ForskerFokus in the University Library presents a series of lunch arrangements.
"How "normal people" can train like the world’s best endurance athletes"
Stephen Seiler presents his research on endurance training.
- How can modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation?
- We learn why “no pain no gain” is a slick slogan, but a fundamentally flawed approach to getting faster and fitter over time.
Stephen Seiler has studied training habits of great endurance athletes. Going “green” is also important for building endurance sustainably.