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ForskerFokus: Stephen Seiler presenterer sin forskning på utholdenhetstrening
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ForskerFokus i biblioteket har startet på nytt med en serie lunsjarrangementer.
"How "normal people" can train like the world’s best endurance athletes"
Stephen Seiler presenterer sin forskning på utholdenhetstrening.
- How can modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation?
- We learn why “no pain no gain” is a slick slogan, but a fundamentally flawed approach to getting faster and fitter over time.
Stephen Seiler has studied training habits of great endurance athletes. Going “green” is also important for building endurance sustainably.
